by Russ Johnson | Dec 31, 2022 | Blog
Love & forgiveness are two of the most powerful and transformative emotions that exist. When we are able to love and forgive, we open ourselves up to a world of possibility and growth. It allows us to let go of resentment, anger, and hurt, and instead embrace...
by Russ Johnson | Dec 24, 2022 | Podcast
Moderation is a key to health and happiness. Whether we are working, playing, sleeping, watching TV, exercising, eating, sex, or whatever, finding balance in whatever it is we are doing is key to maintaining a healthy lifestyle. To think too much exercise can cause...
by Russ Johnson | Dec 15, 2022 | Blog
As individuals, we all set goals for ourselves and have dreams to chase. But, the one common bond that we share is the search for happiness. Spiritual awareness and working on a happier you can’t be found by waiting for it to come to you. It’s up to YOU...
by Russ Johnson | Nov 23, 2022 | Blog
Working on your mental health is essential as eating better and going to the gym. We spend countless hours and years focusing on getting fit. But looking better on the outside doesn’t always translate into feeling better on the inside. We’re buying items...
by Russ Johnson | Nov 23, 2022 | Blog
When wanting to live a positive life, you try to lose the negative chatter around you and better yourself by not giving negativity life through what you say or how you react. You have to eliminate the things that weigh you down and prevent you from growing from the...
