Moderation Is A Key To Health & Happiness

by

It's All Connected

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Moderation is a key to health and happiness.

Whether we are working, playing, sleeping, watching TV, exercising, eating, sex, or whatever, finding balance in whatever it is we are doing is key to maintaining a healthy lifestyle. To think too much exercise can cause damage is hard for some people to grasp, yet anything we do too much can cause pain and stress. Moderation can help us to be happier.

In today’s rush-rush world, it is easy to get caught up in spending too much time on our phones, or eating too much and drinking too much or, or, or…My hope is to learn how to balance all things and I am a work in progress as I hope you are as well working our way into the new year of 2023.

Please see my website at http://www.russjohnson.com

About the Author

Russ Johnson

Russ Johnson

Russ Johnson is a lifetime seeker of the truth. Whether it’s related to spirituality, paranormal, self-help, or, just learning how to be a better person, Russ loves digging into the psyche, delving into the universe, and tapping the invisible to ask the deep questions many humans rarely contemplate deeply. See more on his It’s All Connected podcast page.

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