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Stop Worrying About Things You Can’t Change
Worrying about things we can’t change can be a waste of time and energy and can have negative effects on our mental and physical health. It’s important to focus on the things we can control and take action to make positive changes in our lives. To stop worrying about things we can’t change, we can accept that we have no control over certain aspects of our lives, adopt a positive outlook and perspective, take concrete steps to address problems or challenges, seek support from others, practice mindfulness and self-care, and set realistic goals. It’s important to find what works best for us individually in managing our worries and concerns.
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